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Penis enlargement exercises are the best method of making your penis bigger. It has been proven on so many occasions that doing these penis enlargement exercises will give you 2-3 inches more then your original size. In this article I will explain how these exercises work so you fully understand what happens. If you are not happy about your penis size this article is perfect you.
The first thing you need to know is there are two different parts of penis enlargement exercises. I will explain both of them as I go on throughout this article.
The first part of the penis enlargement exercises is the jelq technique. The jelq technique is most effective exercises to increase your size. The motion is very similar to when you milk a cow but obviously it's the penis you are "milking". When you jelq have to be very gentle, you don't want to jelq too hard otherwise you might hurt yourself.
See also: Top Penis Enlarging PillsThe jelq is the most important aspect of the penis enlargement exercises for obvious reasons. These jelq exercise will take up to 15 minutes a day to complete which is very quick for people who have busy schedules. These exercises can also be done anywhere you are alone and have space.
The second part of these enlargement exercises is the diet. A lot of people seem to not realize how important a mans diet is when it comes to penis enlargement. The foods we eat contribute a whole lot for our penis size. Men who eat a lot of healthy meat, fruits and vegetables are shown that have bigger penises and stronger erection then others who do not.
When you finish doing your exercises you will notice that your size has become bigger. What you will also notice is that your partner will enjoy sex more because of your new size. Not only do these exercises make your penis longer but it also makes it thicker and last longer in the bedroom. So if you had any problems with premature ejaculation before, these exercises will fix it. If your partner was complaining that your manhood was not thick enough, these exercises will fix it ASAP.
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